training drills for improving climbing technique

A brief podcast, teaching drills to improve technique, aimed at intermediate and beginner climbers.

Climbing Technique (1993)

excerpt from Performance Rock Climbing, 1993 by Udo Neumann & Dale Goddard. Starring some of the best climbers of this time like Jibé Tribout and Marc LeMenestrel. Groundbreaking classic from the early days of sport climbing!

Training for Climbing

Workout Summary:
DEADHANGS
5-10, 5-second deadhangs on each type of grip

100 PULL-UP WORKOUT
8 frenchies
8x6 unevens
20 regular

CAMPUS RUNGS
ladders
bumps
lock-offs
double clutches

ROCK RINGS
5 sets of:
10 extensions
10 one arm lock-offs
1 frenchy