Training for Climbing

Workout Summary:
DEADHANGS
5-10, 5-second deadhangs on each type of grip

100 PULL-UP WORKOUT
8 frenchies
8x6 unevens
20 regular

CAMPUS RUNGS
ladders
bumps
lock-offs
double clutches

ROCK RINGS
5 sets of:
10 extensions
10 one arm lock-offs
1 frenchy